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Recommend Practice: You Can’t Do It Wrong (Email)

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By Barry Magid

Zen master Dogen (1200–1253) said that zazen was not a meditation technique but was instead the dharma gate of enjoyment and ease. Yet how often we stray from that reminder, especially when we are sitting alone.

A technique is something we can do right or wrong, well or badly. True practice is about being grounded in a place free from these dichotomies. So we need to frame our practice in such a way that we do not get lost in dualisms of right or wrong, progress or the lack of it.


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