Essential Advice for Solitary Meditation Practice was written by Dudjom Rinpoche (1904-1987) at the behest of a retreatant, Rikzang Dorje, in residence at Dudjom Rinpoché’s three-year retreat center, Ogmin Pema Ösel, in Tibet. This profound teaching contains within it the entire path of Great Perfection (Dzogchen), including how to prepare oneself for retreat, how to discern a proper location, as well as key instructions on view, meditation and conduct, including direct advice on how to bring your experiences onto the path.
In three-year retreat, my teacher, Lama Tharchin Rinpoche—who was one of those fortunate retreatants for whom Dudjom Rinpoche wrote this text—would refer us to this text over and over again. It seemed that the answer to every question on meditation we posed would be found in Essential Advice for Solitary Meditation Practice. We all found this to be true, and it continues to be my treasured companion.
The text is divided into three parts: Preparation, Main Practice and Post-meditation. What follows is the Main Practice section in its entirety, with brief excerpts from the Preparation and Post-meditation sections.
—Ron Garry, translator