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Entries in Winter 2012 (1)

Friday
Nov232012

What's In a Name?

Ajahn Amaro presents two helpful meditation practices you can do while listening to the inner sound.

One practice that can help free the heart from the compulsions of self-view is to meditate upon your own name. Begin by taking a moment to listen to the inner sound. Focus on that until the mind is clear and open and then simply voice your own name internally. Listen to the sound of silence before your name, then to the sound of silence within and then behind your name, and finally to the sound of silence after you repeat it: “A-ma-ro,” “Su-san,” “John.” See and feel what qualities that sound brings. It’s only the sound of your own name, something so familiar, so ordinary. See what happens when it’s dropped into the silence of the mind and really felt and known for a change. Notice what quality it brings, how it opens up the habit of seeing ourselves in a particular way, how it loosens the boundaries.

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